Taking Naps Are Important!

What do Albert Einstein, Lady Gaga and George W. Bush have in common? Nope, not their fashion sense. The answer is …their naps. Each of these famous people is known for famously protecting their daytime dozing. Dozens of other napping notables join their ranks. Lyndon Johnson conducted presidential meetings while resting in his bed. Bill Clinton once nodded off during a Mets baseball and a memorial service for Martin Luther King Jr.

Why do we love our naps? Well, one reason is rooted in our biology. Many people’s inner clock slows between 1 p.m. and 4 p.m., also known as the “postprandial dip.” Many cultures actually honor this natural energy lull with the allowable afternoon siesta, when shops close and people doze.

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Questions About ADHD!

First off, I want to say thank you for all the emails I have been receiving from my readers.  It is a great feeling knowing that my articles are being read and people are looking to me for help.  It is what I enjoy most, helping people!

I have been asked a lot of questions about ADHD and advice.  Half of my cognitive assessment meetings are with parents looking for help with their child that has been diagnosed with ADHD. They are looking for an alternate treatment for ADHD rather than medication.  I stand behind LearningRx of Fresno to help treat child with ADHD.  Our cognitive brain training has done wonders for our clients and in some cases has helped the child stop taking medicine completely.

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My Summer Cold!

Summer colds are bad enough as it is, but when you live in Fresno…  a summer cold is unbearable.  The mixture of dry air, smoke from local fires, air pollution and temperatures in the high 90s, equals a recipe for a long miserable cold with little hope for a speedy recovery.

So I looked to the internet for some tips and I have concluded that eating the right food (mixed with piles of cough medicine and decongestants) was the solution I was looking for.

I came across this article on the CNN website.  If you or your child has ever had a summer cold, you know it is bound to happen again.  So make sure you take note of this article and be prepared for that summer cold!

Here is the article:

The worst foods to eat when you’re sick, and the best ones

 

This Is Your Brain on Junk Food

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We’re not going to tell you junk food is bad for your body (you already know that).

We’re not even going to tell you junk food is bad for your brain (you probably figured as much).

But what you might not know is how junk food is bad for your brain. Turns out, there’s actually quite a lot going on in that head of yours when you fuel your noggin with fatty, sugary foods.

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Breakfast for the Brain

Why not make your morning meal count even more by choosing these mind-sharpening meals for a stronger brain?

They incorporate foods shown to keep brain cells healthy and stave off age-related cognitive decline, including berries, nuts, olive oil, veggies, fish, and more—all power nutrients that will keep your whole body well, too.

It really boils down to 7 morning brain foods.

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Are Daily Homework Battles Driving You Crazy?

 

 

 Here are 11 Tips to Improve the Homework Experience for You and Your Child


Does your child struggle with homework? Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Whether you and your child tackle homework immediately after school or a couple hours before bedtime, this kind of recurring routine is exhausting for kids and exhausting for parents, too.

How can you improve the daily homework experience for you and your child? Try following these tips:

Prep yourself 

  • Prepare mentally- Before diving in with your child, take a few minutes to mentally prepare. Decide ahead of time what kind of attitude you’re going to embrace, and how you’re going to respond if things get tense or difficult.

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Eat Your Way to a Healthier Mind

To Lower Alzheimer’s Risk, Eat More of These 10 Foods (And Less of These 5)

According to the Centers for Disease Control and Prevention, Alzheimer’s is the sixth leading cause of death in the United States, with one in three senior adults being impacted by the disease.

That’s the bad news. The good news is that a new study offers hope for people who want to lower their risk for Alzheimer’s..

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Hello Central California Moms and Dads

 

This is my first post!  I want to say thank you for joining me on CentralCalMom.com.  I envision this site becoming a reference for all Central California Parents and a platform for everyone to get to know each other!  I will be posting local events for the family, services provided to children with learning disabilities, fun/healthy recipes and craft ideas and much more!  Feel free to contact me with any question and/or comment and I will get back to you as soon as I can!