Taking Naps Are Important!

What do Albert Einstein, Lady Gaga and George W. Bush have in common? Nope, not their fashion sense. The answer is …their naps. Each of these famous people is known for famously protecting their daytime dozing. Dozens of other napping notables join their ranks. Lyndon Johnson conducted presidential meetings while resting in his bed. Bill Clinton once nodded off during a Mets baseball and a memorial service for Martin Luther King Jr.

Why do we love our naps? Well, one reason is rooted in our biology. Many people’s inner clock slows between 1 p.m. and 4 p.m., also known as the “postprandial dip.” Many cultures actually honor this natural energy lull with the allowable afternoon siesta, when shops close and people doze.

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Back-to-School Red Flags

I don’t know about you, but as a mother I always worried about my child starting a new school year.  Is she going to transition into her new class well, will she be able to understand the new material, should I have worked with her over summer, and what I ask my self the most is if her first report card is going to be good?  I have had these fears ever since I can remember, and Clovis Unified being as competitive as it is, my fears only increased.  I don’t know about you other mothers but I also dreaded back to school parent-teacher conferences.  The things my daughter’s teacher would say, “she needs to study more if she wants to succeed this year,” “she is not applying herself,” and my favorite “is there anything going on at home, because your daughter seems very distracted…”  Of course my first initial reaction is to put blame on the teacher and say “if you were doing your job right, then…

But instead, I always tell the teacher we will do our best to get her on track.  Where I failed for so many years was thinking that Clovis School District had to high of standards and that the faculty were failing these children.  Then one year, i decided to read the Back-To-School Red Flags a bit differently.  I decided to be more proactive and get my daughter help outside f school.  LearningRx Fresno helped my daughter and warned me about the Back-To-School Red Flags.

As kids head back to school, LearningRx of Fresno is sharing some insider tips on the red-flag phrases and behaviors that may indicate a learning struggle.

“You don’t need to wait for the first parent-teacher conference to find out how your child is doing academically,” says LearningRx Vice President of Research & Development Tanya Mitchell. “There are clues to look for at home. For example, are they taking hours on end to complete homework? Do they regularly complain of ailments to try to get out of going to school? Do they forget what they’ve read as soon as they’ve finished reading it? Do they frequently complain that they ‘just don’t get it’?

Mitchell says these actions can hint of a learning struggle, which are usually caused by weak cognitive skills, such as slow processing speed, weak working memory or visual processing or difficulty paying attention, to name a few.

Although it’s often difficult for parents to determine if certain struggles or behaviors are just a normal part of the learning process or if they’re a more comprehensive learning issue, Mitchell says there are some phrases that hint of the latter.

For example: If the teacher says, “I know he’s smart, but …”

  • “… his work doesn’t show it.”
  • “… I can’t quite get through to him.”
  • “… he makes sloppy mistakes.”

“This is one of the most frustrating symptoms of weak cognitive skills for parents and teachers: A smart child locked inside a struggling student,” says Mitchell. “These phrases are good indicators that several cognitive skills are very strong, while others are deficient and are causing a big bottleneck of information in the brain. At LearningRx, we do an initial assessment to determine which brain skills are weak, then strengthen them with a customized personal brain training program to make a faster, more efficient learner.”

Questions About ADHD!

First off, I want to say thank you for all the emails I have been receiving from my readers.  It is a great feeling knowing that my articles are being read and people are looking to me for help.  It is what I enjoy most, helping people!

I have been asked a lot of questions about ADHD and advice.  Half of my cognitive assessment meetings are with parents looking for help with their child that has been diagnosed with ADHD. They are looking for an alternate treatment for ADHD rather than medication.  I stand behind LearningRx of Fresno to help treat child with ADHD.  Our cognitive brain training has done wonders for our clients and in some cases has helped the child stop taking medicine completely.

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Breakfast for the Brain

Why not make your morning meal count even more by choosing these mind-sharpening meals for a stronger brain?

They incorporate foods shown to keep brain cells healthy and stave off age-related cognitive decline, including berries, nuts, olive oil, veggies, fish, and more—all power nutrients that will keep your whole body well, too.

It really boils down to 7 morning brain foods.

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Are Daily Homework Battles Driving You Crazy?

 

 

 Here are 11 Tips to Improve the Homework Experience for You and Your Child


Does your child struggle with homework? Kids who struggle with learning can find homework frustrating and exhausting (as in “tears, excuses, and tantrums” kind of frustrating and exhausting). And of course it only makes things worse when, for struggling students, assignments meant to take twenty minutes can take up to several hours.

Whether you and your child tackle homework immediately after school or a couple hours before bedtime, this kind of recurring routine is exhausting for kids and exhausting for parents, too.

How can you improve the daily homework experience for you and your child? Try following these tips:

Prep yourself 

  • Prepare mentally- Before diving in with your child, take a few minutes to mentally prepare. Decide ahead of time what kind of attitude you’re going to embrace, and how you’re going to respond if things get tense or difficult.

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Eat Your Way to a Healthier Mind

To Lower Alzheimer’s Risk, Eat More of These 10 Foods (And Less of These 5)

According to the Centers for Disease Control and Prevention, Alzheimer’s is the sixth leading cause of death in the United States, with one in three senior adults being impacted by the disease.

That’s the bad news. The good news is that a new study offers hope for people who want to lower their risk for Alzheimer’s..

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Hello Central California Moms and Dads

 

This is my first post!  I want to say thank you for joining me on CentralCalMom.com.  I envision this site becoming a reference for all Central California Parents and a platform for everyone to get to know each other!  I will be posting local events for the family, services provided to children with learning disabilities, fun/healthy recipes and craft ideas and much more!  Feel free to contact me with any question and/or comment and I will get back to you as soon as I can!