Taking Naps Are Important!

What do Albert Einstein, Lady Gaga and George W. Bush have in common? Nope, not their fashion sense. The answer is …their naps. Each of these famous people is known for famously protecting their daytime dozing. Dozens of other napping notables join their ranks. Lyndon Johnson conducted presidential meetings while resting in his bed. Bill Clinton once nodded off during a Mets baseball and a memorial service for Martin Luther King Jr.

Why do we love our naps? Well, one reason is rooted in our biology. Many people’s inner clock slows between 1 p.m. and 4 p.m., also known as the “postprandial dip.” Many cultures actually honor this natural energy lull with the allowable afternoon siesta, when shops close and people doze.

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Questions About ADHD!

First off, I want to say thank you for all the emails I have been receiving from my readers.  It is a great feeling knowing that my articles are being read and people are looking to me for help.  It is what I enjoy most, helping people!

I have been asked a lot of questions about ADHD and advice.  Half of my cognitive assessment meetings are with parents looking for help with their child that has been diagnosed with ADHD. They are looking for an alternate treatment for ADHD rather than medication.  I stand behind LearningRx of Fresno to help treat child with ADHD.  Our cognitive brain training has done wonders for our clients and in some cases has helped the child stop taking medicine completely.

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Fill Your Stomach AND Your Brain!

All natural. Organic. Cage free. Range free. You’ve read the food labels, shelled out a little extra cash for the promise of healthier options, and savored the flavor of your favorite organics. But wait. If the truth were known about wholesome-labeled foods—the 100% real, 100% pure truth—you might find yourself lowering your fork. Or at least rethinking your grocery list.

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Stress and the Teen Brain

In case you don’t remember (or were the rare exception), being a teenager is HARD. There are hormones messing with your emotions, the worry about being popular, the stress of getting good grades, lack of sleep, acne, the pressures of going to college, peer pressure and significant changes to your brain. One or two of these things alone would be difficult, but all of them at once can make even the most level-headed adolescent downright crazy! Continue reading

“I’m the Stupidest Kid in My Class!”

What to Do When Your Kid Says Heartbreaking Words Like These

When their hearts break, our hearts break. It’s one of the excruciating mysteries and blessings of being a parent.

We love our kids, and know just how amazing they really are. So when one of our kids is feeling inadequate or discouraged, we want desperately to fix the hurt.

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Are Your Child’s Learning Struggles Turning You into a Monster?

Five Tips to Regroup

  You’re frustrated and frazzled. You’ve been nagging at your kids for hours. Snapping. Yelling, even. You’re not happy with how you’re acting, but you can’t seem to stop the momentum, pull a U-turn and get yourself off Witchy Lane and back onto Reasonable Avenue.

Welcome to the club. Continue reading