Why not make your morning meal count even more by choosing these mind-sharpening meals for a stronger brain?
They incorporate foods shown to keep brain cells healthy and stave off age-related cognitive decline, including berries, nuts, olive oil, veggies, fish, and more—all power nutrients that will keep your whole body well, too.
It really boils down to 7 morning brain foods.
Eggs-Grains-Grapes-Blueberries (any kind of berry really)-Almonds (any nut)-Oats-Apples (any fruit is better than no fruit!
Here are a few recipes to get you started:
Yogurt Parfait
SERVINGS: 1
¾ c low-fat plain yogurt
½ c shredded wheat squares
¼ c high-fiber cereal
1 Tbsp chopped walnuts
¼ banana, sliced
¼ c berries
Cereal with Peaches and Milk
SERVINGS: 1
¾ c whole grain cereal
½ c high-fiber cereal
4 tsp pumpkin seeds
1 med peach, sliced
8 oz fat-free milk
1. MIX cereals together.
2. TOP with pumpkin seeds, peach, and milk.
Homemade Muesli
SERVINGS: 1
½ c raw oats
2 Tbsp raisins
¼ c chopped apple
1 Tbsp slivered almonds (or 6 almonds, chopped)
4 oz low-fat plain yogurt
2 oz fat-free milk
½ tsp brown sugar or honey (if desired)
MIX ingredients together and eat immediately.
